As the best replacement for artificial sweeteners & tablet sugar use "so sweet stevia" without any fear of calories.
sucrose and low enough to be classified as such.
The sweet-tasting components in stevia sweeteners occur naturally. This characteristic may benefit people who prefer naturally-sourced foods and beverages. The low-calorie count qualifies Stevia to be a healthful alternative for diabetes control or weight loss.
Here are some of the possible health benefits of stevia.
So Sweet Stevia for Diabetes Research has shown that stevia sweeteners do not contribute calories or carbohydrates to the diet. They have also demonstrated no effect on blood glucose or insulin response. This allows people with diabetes to eat a wider variety of foods and comply with a healthful meal plan.
Another review of five randomized controlled trials compared the effects of stevia on metabolic outcomes with the effects of placebos. The study concluded that stevia showed minimal to no effects on blood glucose, insulin levels, blood pressure, and body weight.
In one of these studies, subjects with type 2 diabetes reported that stevia triggered significant reductions in blood glucose and glucagon response after a meal. Glucagon is a hormone that regulates glucose levels in the blood, and the mechanism that secretes glucagon is often faulty in people with diabetes.
Glucagon drops when blood glucose climbs. This regulates the glucose level.
2. So Sweet Stevia for Weight control.
Weight control there are many causes of overweight and obesity, such as physical inactivity and increased intake of energy-dense foods that are high in fat and added sugars.
The intake of added sugars has been shown to contribute an average of 16 percent of the total calories in the American diet. This has been linked to weight gain trusted Source and reduced control of blood glucose levels.
Stevia contains no sugar and very few if any, calories. It can be part of a well-balanced diet to help reduce energy intake without sacrificing taste.
3. So Sweet Stevia for Blood pressure
Certain glycosides in stevia extract have been found to dilate blood vessels. They can also increase sodium excretion and urine output.
A 2003 study showed that stevia could potentially help lower blood pressure. The study suggested that the stevia plant might have cardiotonic actions. Cardiotonic actions normalize blood pressure and regulate the heartbeat
However, more recent studies have shown that stevia does not seem to impact blood pressure. Further research is required to confirm this benefit of stevia.
4. So Sweet Stevia for Children’s diets
Foods and beverages containing stevia can play an important role in decreasing calories from unwanted sweeteners in the diets of children.
There are now thousands of products on the market containing naturally-sourced stevia, ranging from salad dressings to snack bars. This availability allows children to consume sweet foods and drinks without the added calories while transitioning to a lower-sugar diet.
Excessive sugars and calories are linked to obesity Trusted Source and cardiovascular disease.