Is So Sweet Stevia a replacement for sugar?
Stevia is becoming more and more well-liked as a calorie-free, plant-based substitute for sugar. Because it is taken from a plant rather than being created in a lab, many people prefer it to artificial sweeteners like sucralose and aspartame. It is especially well-liked by those with diabetes or poor blood sugar management because it has few to no carbs and doesn't cause a sudden surge in blood sugar. It might, however, have some shortcomings.
Stevia is a sugar substitute made from the Stevia rebaudiana plant's leaves. For hundreds of years, people have consumed these leaves for their sweetness and utilized them as herbal medicines to manage high blood sugar. Steviol glycoside molecules, which are 400–450 times sweeter than ordinary sugar, are what give them their sweet flavor.
How So Sweet Stevia been processed?
Leaf particles are filtered out from the liquid.
The liquid is treated with activated carbon to remove additional organic matter.
The liquid undergoes an ion exchange treatment to remove minerals and metals.
The glycosides that remain are concentrated into a resin.
What's left is concentrated stevia leaf extract that has been dried using a spray gun and is prepared to be turned into sweeteners. To sweeten food or beverages, the extract is typically provided as either a highly concentrated liquid or in single-serve sachets. There are various sugar substitutes made from
stevia. These products have the same volume and sweetening power as sugar but none of the calories or carbs. They contain fillers like malt dextrin. In baking and cooking, they can be used as a 1:1 substitution. Remember that a lot of stevia products also contain fillers, sugar alcohols, other sweeteners, and natural flavors. Look for goods that only list 100% stevia if you wish to avoid these components.
Is So Sweet Stevia healthier than sugar?
So Sweet Stevia has fewer calories than sugar, and stevia may aid in weight loss by encouraging you to consume fewer calories. For those following low-calorie or low-carb diets, it's a fantastic sugar substitute because it has neither calories nor carbs. Stevia reduces the Glycemic Index (GI) of foods, which means that they have a smaller impact on blood sugar levels. Table sugar, on the other hand, has a GI of 65, with 100 being the highest GI and leading to the fastest spike in blood sugar. Stevia has a GI of 0 since it includes nothing that raises blood sugar levels.
Is there a link between stevia and cancer?
There is some evidence to support the idea that stevia may aid in the treatment or prevention of some cancers. A 2012 case study demonstrated that glycoside stevioside, which is present in stevia plants, promotes cancer cell death in a human breast cancer line. Stevioside may also aid in reducing several mitochondrial pathways that support the development of cancer. These results were supported by a 2013 case study. Numerous stevia glycoside derivatives were discovered to be poisonous to particular leukemia, lung, stomach, and breast cancer cell lines.
Then what's stopping you to replace your refined sugar with so sweet stevia? Just switch and lead sugar-free life.