What is the impact of eating too much sugar?
Indians consume too much-added sugar, according to the Centers for Disease Control and Prevention (CDC). Manufacturers add added sugars to foods to make them sweeter.
Signs of consuming too much sugar
After consuming sugar, some people suffer the following symptoms:
Low energy: According to a 2019 study, individuals felt less alert and weary an hour after consuming sugar than a control group.
According to a case study, men who consume more sugar have higher incidences of depression and mood disorders.
Bloating: Individuals with digestive disorders including irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth may experience bloating and gas as a result of specific forms of sugar (SIBO).
Now here comes So Sweet Stevia which is as sweet as sugar but doesn't have any effects on an individual's health. For this, we have to land in depth and will also try to understand what exactly Stevia is?;
'So Sweet Stevia in daily life for whom those who care about their calorie intake.
Stevia is the popular name for the stevia rebaudiana plant, which is the sweetest of the stevia species and has long been used as a sweetening agent.
Stevia is being used by an increasing number of food and beverage firms to help develop great-tasting food and beverage items with less sugar and fewer overall calories. As a result, the amount of sugar and overall calories per serving may be reduced. Stevia is labeled on the ingredient label in a variety of ways,
depending on the country and the manufacturer: stevia, stevia extract, rebaudioside A, Red A, steviol glycosides, and other variations. Today, stevia can be found in over 14,000 goods and beverages all around the world, including juices and water. The powerful combination of a zero-calorie sweetener with a plant-based origin makes stevia distinct in the food and beverage world. While stevia is also been documented to have medicinal purposes as an antimicrobial, anti-diarrheal, anti-tumor, diuretic, anti-inflammatory, and immunomodulatory actions.