How to Cut 400 Calories a Day by Switching to Stevia

Nowadays every individual who is doing desk jobs is continuously worried about calorie intake. They always suffer from obesity, diabetes, and many other diseases which take place from calorie intake. For this reason, individuals either go to the gym for burning calories or do a morning or evening walk. But this thought always comes to mind — can we burn calories just by doing nothing?

We always search for foods that have zero to no calories. Individuals even cut down regular sugar from their daily lifestyle just to burn calories. But what if we say that you can manage your calorie intake just by replacing daily sugar with So Sweet Stevia Powder? People from different countries like South America and Asia have been using stevia for the last 200 years.

What is So Sweet Stevia?

In contrast to other sugar alternatives, So Sweet Stevia is natural. It is constructed from a leaf related to well-known garden blooms like asters and chrysanthemums. Stevia leaves have long been used to sweeten beverages like tea and drinks in South America and Asia.

Stevia is a sugar substitute made from the Stevia rebaudiana plant's leaves. For hundreds of years, people have consumed these leaves for their sweetness and utilized them as herbal medicines to manage high blood sugar. Steviol glycoside molecules, which are 400–450 times sweeter than ordinary sugar, are what give them their sweet flavor.

How So Sweet Stevia is processed:

• The liquid is filtered to remove leaf particles.
• To get rid of more organic material, the liquid is given an activated carbon treatment.
• To get rid of minerals and metals, the liquid is subjected to an ion exchange process.
• The remaining glycosides are condensed into a resin.

What's left is concentrated stevia leaf extract ready to be turned into sweeteners — available as liquid drops, powder, tablets, or convenient sachets. In essence, stevia has no calories or carbohydrates. Because it is so much sweeter than sugar, the modest amounts utilized have no discernible impact on your diet's intake of calories or carbs.

Even stevia leaves contain several vitamins and minerals which help your body's blood pressure and blood sugar level. You can also try our Stevia Leaves for a whole-plant experience.

Looking for alternatives beyond stevia? Try Erythritol for baking, Xylitol for dental health benefits, or Monk Fruit Sweetener for an intensely sweet zero-calorie option. Or shop our Combo Packs for the best value bundles.

So Sweet Stevia is one of the largest stevia manufacturers, and their main aim is to make the world a better — not bitter — place!

Also read: How to Avoid Weight Gain with a Sedentary Lifestyle | Is Stevia a Good Replacement for Sugar? | How So Sweet Stevia Helps with PCOS