Sugar can be harmful if taken in excess amounts , leading to a risk factor for diabetics and health conscious individual. So sweet stevia is zero calorie sugar free sweetener and taste almost like an sugar or other artificial sugar.

Stevia may be an excellent option for those looking to maintain a healthy weight and lifestyle because it has zero calories. The great thing about Stevia is that it’s a tool that will allow you to eat some of your favorite sweet foods and beverages, but with less sugar.

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